Slowly But Surely–Learning as I Go

Check in

Current weight: 164.5

Since last check-in : 1.5 lbs.

Total weight lost:  44.5 lbs.

Sunset

What a gorgeous sunset here in my current abode!

So, progress is slow and I’m feeling pleased with any movement of the scale in a downward direction. In my 2nd week at W.W., I lost 1.5 and then this last week, stayed the same. All good.

Weight Watchers is about balance and I’m really working hard to discover what that means for me. I’ve upped my exercise regime with an intermittent run/walk routine.

20191128_104816

The above is a screen capture on my FitBit app for a session that involved a run/fast walk cycle. Below, a day when I chose to only fast walk. Both are great for cardio. And I love the technology that makes all this tracking possible.

20191128_104910

I’m also practicing meditation on a regular basis. I need to seriously reflect on why I hit the wall of backsliding so hard and meditation helps with that goal. Much is about habit. January through June of this year, I had trained myself to eat healthy food in small portions. Having created a habit, it was easy to eat in that way. When I slowly but surely let the habit start slipping away, I really struggled.

Sticking with hard-won habits, though vitally important, is not the whole story. There is a part of me that has attributed all that is not perfect about my life to being overweight. My rational self argues with that idea (for good reason) but the belief lingers. So, when some things about my life weren’t radically better, even after losing 40 lbs, I did feel disillusioned. Believe me, I’m working on self-defeating believes and magical thinking. Meditation helps!

Me