What a journey. Today’s post marks the end of my mid-week strolls down memory lane. Have you enjoyed the story so far? As Tyrion says, “There is nothing in the world more powerful than a story.” So, let’s catch up to the now.
In 2017, my daughter gave me her old FitBit. I fell in love with the little gadget. I started tracking and though I wasn’t seeing a big change in my weight, I was aware of my activity level like I’d never been before. This was the beginning of the final stage of preparation for serious weight loss. Though I didn’t know it at the time, I was establishing baseline data and charting future action.
I started 2018 with a commitment to daily meditations and journal reflections using Daily Om online courses. I focused on topics such as clearing what is hold you back, Buddhist communication and letting go of weight. I stuck with this routine for months. I upped my activity level, walking a minimum of 5K every day. My weight fluctuated from a low of 208 lbs. to a high of 212 lbs. Despite the lack of weight loss, I had a wonderful year. I got totally off my blood pressure meds. I continued to use the FitBit and the FitBit app for my phone. I was getting prepared for a more active stage of change.
For Christmas, I requested the Aria2 FitBit scale. Someone asked my husband, “Did your wife ask for this scale specifically because if not, women don’t necessarily appreciate getting a scale as a gift. Sort of sends a message, you know?” Too true. I can imagine other years when I would have been outraged to receive such a ‘gift’.
On Jan. 3, 2019, I began my weight lose journey. And there you have it – you’ve come with me on quite a trip over the last weeks. From the little girl hiding a box of tapioca pudding under my bed to the almost 62 year-old me starting yet another weight loss attempt.
If the retelling of my history of weight loss and gain has shown me anything, it is this – I need accountability to succeed. This blog, the FitBit, the FitBit app, the Aria2 scale, friends and family who know how much sticking with my plan means to me – all these things call me to be true to my dreams.
Accountability = Awareness
Change takes time and many of the stages of change are about getting ready. I see my entire weight loss history as the necessary time it took to be ready for what is happening to me now.
So, one journey comes to an end and another begins. Next week, I am off on holidays to visit family and friends. And from now on, you will only hear from me once a week when I do my weight check-in post.
Many, many thanks to anyone out there in the blogosphere we took the time to read my posts. Everyday is precious, every moment matters. Why me, why now? Why not?