Current weight: 164.5
Lost this week: 1.5
Total weight lost: 44 lbs.
(Weighing in as a guest on my daughter’s Aria Scale )
Loads of exercise and trying the 16/8 intermittent fasting seems to be paying off. I didn’t expect to lose weight on this trip. These last two weigh-ins have been pleasant surprises.
Here’s me realizing the dream of bike riding with my daughter and granddaughters – 8K on our first trip out Can’t wait to get on that bike again.
Life is good. Living the dream.