Taking Positive Action on Backsliding

Check in

Current weight: 166

Since last check-in : no change

Total weight lost:  42.5 lbs.

Where, oh where, have I been? Up and down – literally. The last I came to this blog was the end of June – my birthday and what a great day that was! I had lost 42.5 lbs. and was on top of the world. My goal was to enjoy holidays and summer visitors. Come September, I would get to work on the second half of my weight loss journey.

Me and Kristen in the floaties     IMG_7570

I loved this past summer – swimming, kayaking, fun times with granddaughters, hiking and squeezing every great moment out of time with visitors. All good. Checking back on my Fitbit app – I averaged 164 to 166 lbs. through June, July and August. Swell – just as planned, maintaining my 40 lb. loss.

IMG_8195 (2)

Then came September and I felt geared up to get back on the weight loss horse. I struggled to re-establish my scheduled one fast day per week and my previous healthy eating plan. I had thought my only obligation would be food preservation (canning, freezing etc.) with the garden producing big time this year. But we continued to have visitors through the whole month. I was overly busy and stressed. My weight continued to vary 164 to 166 lbs. and I couldn’t get back to losing.

IMG_8147     DSC_0864

All of a sudden, it was October. We scrambled to get all projects around the place done so we could take a three-week trip. Again, wonderful times! We did a 12K walk in the snow on an old rail bed across some amazing trestle bridges, another great day of hiking a lake loop for 10K. Our trip was organized around real hiking and that was awesome. But holidaying, though so necessary and super fun, was not conducive to weight loss. I started to average 169.

DSC_0313 (2)     DSC_0078 (2)

Got home with the expectation of getting straight back to weight loss. No problem that I was two months past the date planned for such work. Better late than never. But a week went by, my weight was up to 172 and I simply couldn’t stop eating. I was in dangerous waters and coming close to going over the falls!

IMG_8337

Time for serious action! I have relocated myself to a bigger center from my isolated home for the next 6 weeks. I’ve joined a local Weight Watchers group and I am on an incredible exercise regime. I have people around me who are keeping me accountable and though I hadn’t anticipated needing such a resource … WOW … am I ever glad I made the decision to take action to find something that would work. I simply couldn’t face letting all my work in the first half of this year slip away in the last half. I’ve been on that roller coaster cycle before and, believe me, it is no fun.

Weight Watchers 2019

So, I am now immersed in the world of Weight Watchers … tracking points and weigh-ins. Truth be told, I’m loving it! The group is great, the app is super engaging and I’ve lost 6.4 lbs. Life is good. Back to where I wanted to be as I move into the second half of my weight loss journey. Wow, me. You go, girl!

Moral of the story? Just act. We don’t always know when we decide what we’ll do if the action is totally right, but we can adjust as we go. The important thing is to act.